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Program Includes: Club Brochure & Club Handbook 7-Months Volleyball Season (Nov.-May/June) Club Uniforms (Option to purchase extra) (1) Longsleeve Jersey w/# & Logo (1) Shortsleeve Jersey w/# & Logo (2) Pairs of Navy Biker Shorts (2) Pairs of Club Socks Full Area League Schedule (12's, 14's, 16's and 18's Divisions) OR Full Power League Schedule (16's, 17's and 18's Divisions) (2) Practices during the week for 1.5hrs. (3) 2hr. Advanced Training Camps with the #1 Instructor In The World "Professor Lian Lu" from China. Pre-Game Nutritional Plan
Speed & Agility Training...from Coach Silva (beginning 15min. of every practice) Interval Training Flexibility Training Footwork Training Conditioning Training
Advanced Technical Training...from Coach Silva (approximately 15min. of every practice) Learning a New Skill Every Week Proper Bio-Mechanics of Volleyball Development of the Advanced Skills Fun, Positive & Motivating Instruction
Program Benefits: Minimum & Maximum (8-12) Players per Team Monthly Payment Plans Available Organized Fundraising Available Group Discounts On Equipment Club Membership Savings & Coupons Encouraged Carpooling for All Events Optional Team & Individaul Photos Family Christmas Party & Potluck
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